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avokadonun faydaları

1 avocado every day for alpine health!
Introduction: 14.01.2019 – 10:07 | Updated on: 14.01.2019 – 17:48 HABERTURK.COM
Natural medicine avocado with cardiovascular disease, cholesterol and triglyceride height. According to World Health Organization data, cardiovascular diseases cause the death of 18 million people every year. In 2030, this number is estimated to reach 23 million. Rah If your triglycerides and cholesterol are high, the avocado is a fruit for you üz. Dr. Barış Çaynak says, bilir You can eat 1 avocado every day for your heart Barış
What are the benefits of avocado? Experts recommend ‘Avocado every day for heart health’
Avocado, which grows in Central and South America, is an enemy of heart-friendly cholesterol; In contrast to all other fruits, it is not mainly sugar, it contains healthy fats and plenty of vitamins, minerals and antioxidants.

What are the benefits of avocado? Experts recommend ‘Avocado every day for heart health’
Cardiovascular Surgeon Dr. Baris Caynak, kıyas According to the results of the research, the blood values ​​of a group of avocado-eating groups were compared with those who did not.

What are the benefits of avocado? Experts recommend ‘Avocado every day for heart health’
Avocado eaters’ total cholesterol level decreased, triglyceride level decreased by 20 percent, bad (LDL) cholesterol level decreased by 22 percent, good (HDL) cholesterol level increased by 11 percent.

What are the benefits of avocado? Experts recommend ‘Avocado every day for heart health’
Avocado protects against heart disease and contains mono-unsaturated fats and plenty of vitamin E, which is good for health.

What are the benefits of avocado? Experts recommend ‘Avocado every day for heart health’
These oils reduce cholesterol levels, protect the arteries and help to open blood vessels to ensure that the blood flow is healthier.

What are the benefits of avocado? Experts recommend ‘Avocado every day for heart health’
However, many people who are dieting do not eat this fruit due to their high calorie level (227 calories per 1 fruit).

What are the benefits of avocado? Experts recommend ‘Avocado every day for heart health’
Fighting cancer cells, supporting the heart, preventing the aging of the avocado is also the enemy of fat around the waist.

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What are the benefits of avocado? Experts recommend ‘Avocado every day for heart health’
Avocado is rich in oleic acid, a healthy fatty acid found in olive oil, but also contains carbohydrate and protein.

What are the benefits of avocado? Experts recommend ‘Avocado every day for heart health’
Dietary fiber, folic acid, vitamins B1; Potassium, sodium, magnesium, phosphorus and sulfur are one of the best sources of potasyum.

What are the benefits of avocado? Experts recommend ‘Avocado every day for heart health’
BOLT LEMONY AND CONSUMPTION WITH SARIMSAKLI SOSLA

Cardiovascular Surgeon Dr. Barış Çaynak, y Eat 1 avocado every day; If you don’t like to taste may use mayonnaise instead.

What are the benefits of avocado? Experts recommend ‘Avocado every day for heart health’
You can make a salad with olive oil, lemon and garlic sauce or consume it with cheese instead of toast.

What are the benefits of avocado? Experts recommend ‘Avocado every day for heart health’
This will reduce your triglyceride rate by 15 percent in a month. Bu

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