Apricot Health Benefit
Apricot, a nutritious fruit, has an appetizing feature. It is rich in iron and is used in the treatment of anemia. It provides the excretion of toxins in the body and blood. It is protective against many types of cancer, especially lung and skin cancer. It removes physical and mental fatigue and gives energy to the body. It is a useful nutrient for children of developmental age. The compote removes urine and removes constipation. Moisturizes and nourishes the skin
Apricot benefits to the body: Apricots contain rich iron and support the treatment of anemia and other diseases caused by anemia. It helps the blood to be removed by releasing harmful substances accumulated in the blood.
Apricot Health Benefits:
Apricot Reduces Risk of Cancer: Apricot is effective against damaging free radicals, rich in antioxidants that protect organs. It removes pollution caused by free radicals and damages caused by UV rays. Free radicals and UV rays cause changes in cells and DNA and adversely affect the normal growth of cells. This leads to the formation of cancer cells. Apricot is rich in vitamins A and C, which are necessary for the fight against cancer. It is also a powerful antioxidant. Besides all these, apricot kernel contains B17 which is a very effective component in the fight against cancer.
Apricot Solves the Problem of Constipation: Apricot contains a high amount of cellulose as pectin and a mild sedative, which helps in the treatment of constipation. Apricot is vital for the health of the colon, it contains a high amount of fiber to prevent constipation that causes colon cancer. The fibers contained in apricot also protect the digestive system health.
Apricot Preserves Heart Health: Apricot reduces the risk of cardiovascular disease, because it is rich in antioxidants such as vitamin C and lycopene. These antioxidants lower bad cholesterol (LDL), thus to minimize the risk of heart attack and to preserve heart health.
Apricot in the Treatment of Anemia: Apricot is an iron-rich source that plays an important role in the formation of blood. This increases blood flow and energy level. Iron deficiency can cause anemia. Apricot can meet the iron needs of the body is also a product rich in copper. Due to these properties, the long-term consumption of apricot removes iron deficiency, reduces the risk of anemia, increases blood flow rate, increases body temperature and helps especially hemoglobin production. The consumption of 3-4 dried apricots per day in the morning with hungry snow greatly reduces the risk of anemia.
Apricot makes it easy to lose weight: Apricot calories are low in dietary fiber. This feature helps to lose weight.
Apricot Eye Health Benefit: Apricot is a vitamin that reduces the risk of visual problems, such as A, C and E vitamins, rich in carotenoid. This feature of apricot helps to protect eye health and prevent reasonable degeneration. It also reduces the risk of cataract disease as it gets older.
Alleviates asthma: Apricot has proven useful in alleviating symptoms of asthma, tuberculosis and bronchitis. 3-4 apricots consumed with hungry abdomen in the morning can reduce the severity of asthma attacks and the consumption of apricot juice in the same way regularly helps solve the respiratory tract problems.
Apricot Preserves Bone Health: Apricot is a calcium-rich food source that is very important for bone formation and development. Thus, apricot consumption helps protect bone health and prevents bone-related problems.
Apricot Reduces Fire: Apricot reduces fever when applied during fever. Preparing apricot juice and adding some honey in it helps to reduce fever and the minerals contained in this mixture cleans the body from germs.
Benefits of Pregnancy: Apricots, vitamins such as A, C and E, phosphorus, silicon, calcium, iron and potassium minerals such as pregnancy, especially during pregnancy provides much benefit for the mother. Pregnant women usually suffer from anemia during pregnancy, so it is recommended that pregnant mothers consume dry apricots.
Apricot Preserves the Electrolyte Balance: Apricot contains minerals such as potassium and sodium, which are vital to maintain the balance of the electrolyte level. This is important for the transport of ions into the cells. It also maintains the fluid level, an important function for muscle contraction.
Apricot Skin and Hair Benefits: Apricot is useful for skin health B, A and C vitamins and is an excellent source of lycopene.
Apricot is beneficial for oily skin because it contains vitamin C. Do not over-lubricate the skin