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As a rich source of nutrients, Kiwi is an excellent vitamin C, rich in vitamins A, E, K, calcium, magnesium, minerals, phosphorus and potassium. The kiwi bearing vital nutrients is also low in terms of carbohydrates and calories. You can eat kiviyı as it is or cocktail.

Helps treat asthma

It helps to relieve asthma symptoms such as kiwi, wheezing and cough. The vitamin C and antioxidants found in the kivada help in the treatment of asthma. Vitamin C prevents the asthma attacks by joining the metabolism of histamine and prostaglandins involved in bronchoconstriction.

Helps digestion

Kiwi contains a high amount of fiber that is necessary for digestion. The proteolytic enzyme, called actinidine, helps to break down the protein and this facilitates the digestion process. Kiwi helps in the digestion of certain proteins in food, especially yogurt, cheese, fish and raw eggs. It helps to prevent constipation, as well as to help the digestion of the protein.

Controls blood glucose levels

Kiwi can be consumed by people with diabetes. Glycemic index is in the range of 47-58. Therefore, it does not raise your blood sugar levels.

Kiwi with high fiber and low carbohydrates lowers cholesterol by controlling blood sugar levels. It also treats diabetes-related complications. Improves the process of wound healing thanks to natural compounds in kiwi.

Improves sleep quality

Kiwi is a great solution for those who have trouble sleeping. This pungent sweet fruit contains many medicinally useful compounds, such as antioxidants and serotonin, which may be useful in the treatment of sleep disorders. Kiwi consumption increases sleep onset, duration and efficiency. Eat 2 kiwis an hour before bedtime to enjoy a good quality sleep.

Supports cardiovascular health

It is loaded with kiwi, C, E vitamins, polyphenols and potassium. All these nutrients are essential for cardiovascular health. Antioxidants such as vitamins C and E help to remove free radicals from blood and prevent cell damage due to cardiovascular disease such as atherosclerosis. In addition, Kiwi does not adversely affect blood clotting, as opposed to aspirin.

Kiwi consumption reduces blood triglyceride levels by 15 percent. Kiwi is rich in fiber and potassium, thus reducing the risk of death from heart disease.

Improves immune system

Kiwi can strengthen your immunity with its high content of vitamin C. It helps greatly to increase the immune system to prevent diseases and protect the body against harmful pathogens.

A rich source of antioxidants, kiwi promotes immune function by protecting the body from endogenous oxidative damage and reduces the incidence and severity of diseases such as colds and influenza in the body.

Improves your eye health

Kiwi contains compounds that promote vision, known as lutein and zeaxanthin. Lutein helps to increase macular pigment density with oval-shaped yellow spot near the center of the retina and reduces the risk of macular degeneration by protecting the retina.

On the other hand, zeaxanthin protects your eyes against harmful ultraviolet (UV) light, which can cause eye fatigue and vision problems. In addition to all these, the kiwi is beneficial to the eye by protecting the cornea with its high content of vitamin A.

Fights with acne

Kiwi has anti-inflammatory properties that help relieve the symptoms of acne, such as pain and inflammation, to fight with acne. It also helps clean the pores in the skin.

Vitamin E helps to reduce acne and scars. Apply the puree to your skin and let it dry on its own. You can do once a day until your acne disappears. You can also mix 1 kiwi, 1 tablespoon lemon juice and honey and apply it to your face. Leave for 15 minutes and wash with cold water.

Revitalizes the skin

A rich source of vitamin C, kiwifruit is very good for your skin. Vitamin C helps skin cell regeneration and helps the production of collagen in the skin. This keeps your skin flexible and firm. It also moisturizes, brightens and brightens the skin.

In a bowl, put 1 kiwi and 1 banana, thoroughly crush with a fork. Add 1 tablespoon yogurt and mix well. Apply the mask to your clean face. Allow to dry for 20-30 minutes. Gently rub the mask using a soft cloth soaked in hot water. Rinse your face with lukewarm water. You can use this face mask once a week.

Heal cracking lips

Kiwi dry and cracked lips work as an effective natural exfoliant that helps to get rid of dead skin cells. The vitamin C and polyphenols in your nourish your cracked lips and help to lighten the dark lips.

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