Benefits of Peach
It is estimated that peach is thought to be the main homeland of China and spread to the world from here. A juicy and sweet summer fruit of peach rosaceae family. In ancient times, peach was called the symbol of long life and immortality in China. The peach tree, which has an average life of 30 years, is 2 to 2.5 meters long and grows in temperate climates. In our country, the most cultivated in the Mediterranean Region and Bursa province. Turkey ranks 6th worldwide among countries that peach production. Peach can be eaten as a fruit, consumed as water is consumed.
Peach contains plenty of vitamin C, as well as vitamin A and B. Magnesium is rich in potassium and calcium, as well as rich in peach, iron and sodium.
Health Benefits of Peach
By regulating the work of the peach intestines known to be effective in the digestive system, it facilitates digestion and prevents constipation. It prevents intestinal worms and allows the elimination of existing intestinal worms. Urinary tract infections are useful in the treatment of infections in a short time and cleanses the urinary tract. It helps to remove sand and stone from urine and kidneys. It cleans the blood by removing the accumulated toxins in the blood.
Benefits of Peach to Digestive System: Thanks to its components, it facilitates digestion by regulating the functioning of the kidneys and functions of the intestines. It softens the intestines and it is perfect for constipation problems. It provides the excretion of sand and stones in the kidneys and is also effective in preventing its formation.
Peach can prevent cancer: Peach is rich in bioflavonoid and especially carotenoid. Peach cells are damaged to prevent the spread of cancer. In addition, peach consumption provides protection of oral health.
Peach is Useful for Heart Health: Peach contains potassium and fiber which are very important for heart health. Rich fibers keep cholesterol at a healthy level, which indirectly affects heart health.
Peach is a Good Antioxidant: Peach is a good source of nutrients for antioxidants. Particularly when exposed to sunlight, free radicals protect the body. Breaks the effect of harmful sun rays. In addition, antioxidants protect the body from other diseases.
Peach Preserves Tissues: Vitamin C contained by the peach is vital for the health of the tissues. In addition, it helps the tissues to heal rapidly after the trauma in the tissues. Ascorbic acid contained in peach strengthens immunity and helps fight infections. It also helps to repair cartilage and bones.
Peach helps digestive system: Peach can easily solve the problem of constipation. Because it contains a large amount of potassium, it increases the pH balance in metabolism and keeps it at a healthy level. It also helps in digestion of carbohydrates.
Peach makes it easy to lose weight: Peach is an excellent food source for those who want to lose weight. It is a low calorie fruit type. 100 grams Peach contains only 44 calories. Apart from this, it has the feature of holding.
Protects Bone Health: Excessive amount of vitamin A deficiency causes bone disease. A large amount of vitamin A containing peach usually reduces the risk of developing bone diseases that may occur due to aging.
Peach Balances the Blood Pressure Level:
A peach contains about 285 mg of potassium. Potassium is an important ingredient to balance blood pressure. But high potassium can be harmful to kidney patients and elderly people. Therefore, attention should be paid to consumption.
Benefits of Peach Water:
Peach juice is a type of beverage obtained by pressing the peach. Besides the pleasant taste, it has many benefits in terms of health. Peach juice contains vitamins A, C and B3 as well as folic acid and betacarotene, which are important for many organs. In addition to all these, having antioxidant properties provides benefits for body health, cleans the toxins from the body and fights with free radicals.
Peach juice has the ability to clean the blood, the circulation of clean blood is faster than filth. Thus, the risk of clogging of the vessels slows down, the heart is not forced to work.
Peach water has antipyretic properties, lowers the fever when consumed during high fever.
Peach juice, which is a good diuretic, reduces the risk of bladder diseases such as bladder cancer and prostate.
It is beneficial for the digestive system, it can eliminate the problems of constipation. Keeps the bowels in motion. Apart from that, due to its antioxidant properties, it is effective against intestinal worms and harmful bacteria.
Peach juice can also be a good solution for insomnia problems, in the evening at home before bed